With all the distractions competing for our children’s attention, getting them to focus on healthy habits seems impossible. Help your child – and your whole family – eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. What can I do to help my child stay at a […]
How to avoid the flu and other viral infection under weather conditions where you are experiencing all 4 seasons in 1 week 1. Good Hand Washing. I’m sure at some point we have all heard “hand washing breaks the chain of infection.” This remains true. Washing hands often with soap and water for 10- 20 […]
Influenza (flu) is a contagious disease that can be serious. Every year, millions of people get sick, hundreds of thousands are hospitalized, and thousands to tens of thousands of people die from flu. CDC urges you to take the following actions to protect yourself and others from the flu.