With all the distractions competing for our children’s attention, getting them to focus on healthy habits seems impossible. Help your child – and your whole family – eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime.
What can I do to help my child stay at a healthy weight?
Help your child stay at a healthy weight by balancing what your child eats with physical activity. Two of the best ways to prevent your child from becoming overweight or obese are to:
- Help your child eat healthier foods
- Be more physically active as a family
Remember you are a role model.
Parents are often the most important role models for children. When you choose to eat right and be physically active, your child will be more likely to make those choices, too.
Plus, being active and preparing healthy meals together are great ways to spend quality time with your family.
Share these websites with your kids.
These kid-friendly websites can help children learn about healthy habits.